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Having a well designed and decorated bedroom is only one part of getting a good night’s rest. Here are 6 more ways to improve your sleep habits. Read on!
The year 2020 was a very stressful year for everyone, and many people have been losing so much sleep from worrying about what tomorrow may bring. The year 2021 is all about change and improvement. While you can start the shift by eating right and doing daily exercises, let’s not forget that sleep is an essential activity one must always remember doing.
Did you know that falling asleep can be challenging? This is a known fact. We cannot force ourselves to fall asleep because it’s not something we can control. Thus, we can only help bring ourselves to sleep by creating the right conditions to relax and fall asleep faster. Healthy conditions equate to a good state of mind and a peaceful and quiet environment. There are also other ways to improve your sleeping habits, and that’s what you will be learning in places like this blog.
Follow Your Regular Sleeping Schedule
Your body follows a regular daily cycle. This includes eating and sleeping. If you’re used to eating three times a day, your stomach will probably hurt when you skip a meal. The same thing happens when you don’t follow your sleeping schedule. Let’s say you’re all set and ready for bed at 10 PM, and you’ve been used to this schedule for quite some time. One day, because you feel exhausted, you try sleeping at 8 PM. If you’ve been in this situation, the initial result would probably be that you didn’t feel sleepy until 10 PM; thus, you just spent two hours fumbling in bed for nothing. Following a regular sleeping schedule is healthy for your body because it will not get confused and will maintain your needed energy in the morning.
Go to Bed Only When You’re Sleepy
To avoid too much tossing and turning in your bed, only lay your head down when you feel sleep creeping through your senses. Thus, you can do relaxing activities that will help you induce sleep, like reading a book, doing your nighttime skincare routine, or going through your social media feed.
Make Your Room and Bed Comfortable
The design of your private sanctuary will, indeed, depend on your preference. But, a few ideas may be having a bedside lamp so that you can have a dim light beside you in case you want to start dozing off. Also, there are many humidifiers up for grabs now at the mall. You can add a few drops of essential oils to these to help you sleep. Some essential oils are known to induce sleep with their scent. Likewise, there are even plants available that can help you sleep. Lastly, if you want to have a relaxing space, ditch your hard mattress, and replace it with a new one. It may be a bit costly, but it’s time to invest in your health and well-being.
Don’t Drink Coffee Before Going to Bed
As we all know, people drink coffee to stay awake, and drinking a big cup of coffee before going to bed won’t do you any good. Nobody wants to keep trying to sleep and not achieving the results. Your brain will go into overdrive, and your mind will continue to stay active. To help you sleep, drink warm milk or tea that can relax your mind and body. These drinks can help release your tight muscles.
Avoid Taking Naps in the Afternoon
Naps are usually only 20 minutes long, but sometimes, we enjoy resting too much that our naps can turn into a 4-hour-long sleep. But, because you’re well-rested, you’ll have so much energy stored in your body. When you try to sleep at night, you won’t feel sleepy because you still need to expel the energy you replenished during your afternoon nap.
Try to Complete a Full Night of Sleep
According to the National Sleep Foundation guidelines, healthy adults should have a total of seven to nine hours of sleep at night. Getting enough sleep strengthens your immune function and lets you avoid getting colds. Also, when you get enough sleep, you always wake up feeling happy and alive. This will make you feel good every day and allow you to have good relationships with your peers.
Make rest the number one priority. Just because the body is young and healthy doesn’t mean you can compromise your sleeping habits. Now, more than ever, we need to start taking better care of ourselves, given the pandemic and other factors that might pose a health risk for us. We only get one chance at life; thus, we should learn to improve our daily habits to prolong our chances of enjoying the world.